MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, also known as the art of eight limbs, is a powerful combat sport that originated in Thailand. Fighters utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training often involves rigorous physical conditioning and proven techniques passed down through generations. Duelists compete in a

Through the graceful gestures of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each subtle motion is designed to channel the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental principles